Movement is Joy, Stillness is Bliss w/ Liz Holman

Movement is the medicine that energises and heals our body. Movement mapping is the process whereby we develop our ability to sense and feel where our body is at. We will use our breathe and our movement awareness to explore our possibilities to cultivate strength and control whilst acknowledging our limitations and finding our inner freedom. This practice will teach us how to embrace both.

Join Liz is this Yin / Yang style flow practice that will empower you to find joy in movement and stillness and bliss in whatever you commit to.