Urban Zen Integrative Therapy (UZIT) w/ Jessica Miller

In this hour long class, we will integrate several modalities that help to facilitate relaxation in the body and mind. When we are experiencing pain/injury, illness or anxiety our bodies begin to stress and other symptoms can manifest, like insomnia, stomach issues, more pain, exhaustion & sadness. Our bodies cannot rest & heal under these conditions.

During our time together, we will use breath work, essential oils, Reiki, restorative poses, meditation and very gentle movements that can be done in bed. All these things combined can help us to relax in a profound and deeply healing way. Grab your favorite essential oils and yummy blankets, pillows, yoga props or see my alternate props you can find at home and join me for an hour of healing.