Winter Blend w/ Romy Phillips

A Gentle & Soothing Practice for the Season

In this session we will explore the dualities of the Solstice “lightness & darkness” through a  gentle blend of breath inspired dynamic movement, lateral extensions, forward bends and  grounding work on the floor to help calm the nervous system, relax the body to encourage lucid  inward focus and peaceful reflection.  

This session is a prelude to the sound bath by Pete Lee that follows.